The world was obsessed with Keto diet.The essence is simple: refusing carbohydrates for a slender figure.No more consequences and limitations.Does this proposal don't make you suspicious?Yes, yes.Let's figure it out.
What is it?
The low scab diet is masked under the words "keto diet" or "ketogenic diet".Such an electricity system implies a change in the diet in the benefit of fat and protein.Carbohydrates - under the strict prohibition.
Here are fat main source of energy.The advantage is given to unsaturated fatty acids: walnuts.Another resource for existence is proteins.The menu includes meat products, seafood and eggs.Ready!It remains to eat a season with vegetables.
How does this work?
To get energy, the body burns glucose reserves.When we restrict carbohydrate supplies, the body must search for other options.Ketosis is involved - the process in which fat is consumed for energy production.This is a low diet task.What happens next?When thick decay form ketons.In large quantities, this substance poisoned the body.But more about it later.
Why is this necessary?
If you went on a diet, you can forget about chocolate, bread and other joys of carbohydrates.Fruit - in question.What do you get in return?
Fast weight loss
The low scab diet is suitable for those who want to lose weight here and now.The abstinence of candy guarantees more than five kilograms a month.In addition, Keto's diet is arranged so you don't experience wild hungry.Add training and look forward to the result.
Disease protection
There are studies that say that the keto diet facilitates symptoms and consequences of cardiovascular diseases, diabetes and epilepsy.Unfortunately, the research is not enough to draw unequivocal conclusions.Remember that independent treatment is getting worse only?
Why is this not necessary?
There are no restrictions and consequences only in fairy tales.And ketone diet has its shortcomings.
Bad good -belling
You always have to sacrifice something, especially when you change a diet.While the body adapts to a new energy source, you will need to put in with lethargy and gut problems.
Nothing proven
Scientists pay a lot of attention on the keto diet, but that's not enough.So far, some studies confirm that such an electricity system can harm the body if you stick to it nicely.Forecasts are disappointing: the risk of muscular dystrophy and the creation of renal stones increases.
Acid poisoning
In fat dispersion, acids are formed (ketones).The state in which the ketone level is so high that the body is capable of poisoning is calledKetoacidosis.True, poisoning acidly accelerates fast, 24 hours enough.But really worry about Keto Acidosis, people with diabetes need - here will have to constantly control ketone levels.
Here is a simple truth you probably know: There is no magic universal diet that would suit everyone.If you have chosen the keto diet, follow how much you no longer use carbohydrates and try reading body reactions.I would like to write in the app on each diet:"Please contact your doctor."